Napra

Downward Facing Balance

StrengthIntermediate GlutesAbdominalsHamstrings Exercise ball (Swiss ball)
Downward Facing Balance, step 1
1. Lie face down on the ball, hands on the floor under your shoulders, toes on the ground.
Downward Facing Balance, step 2
2. Lift your straight legs until they line up with your torso; hold, then lower.

How to do it

  1. Lie facedown on top of an exercise ball.
  2. While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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