Napra

Balance Board

StrengthBeginner CalvesHamstringsQuadriceps Balance board
Balance Board, step 1
1. Stand in the middle of the balance board, feet shoulder-width, knees soft, arms out to the sides.
Balance Board, step 2
2. Keep the board level so neither edge touches down; hold as long as planned.

How to do it

  1. Place a balance board in front of you.
  2. Stand up on it and try to balance yourself.
  3. Hold the balance for as long as desired.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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