Napra

Ankle On The Knee

Stretching & mobilityBeginner Glutes Bodyweight
Ankle On The Knee, step 1
1. Lie on your back with feet flat; cross one ankle over the opposite knee.
Ankle On The Knee, step 2
2. Lift the bottom leg and pull its thigh toward you until you feel the glute stretch. Hold.

How to do it

  1. From a lying position, bend your knees and keep your feet on the floor.
  2. Place your ankle of one foot on your opposite knee.
  3. Grasp the thigh or knee of the bottom leg and pull both of your legs into the chest. Relax your neck and shoulders. Hold for 10-20 seconds and then switch sides.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

Similar exercises