Napra

Backward Drag

StrongmanBeginner QuadricepsCalvesForearmsGlutesHamstringsLower back
Backward Drag, step 1
1. Grab the harness or the sled bar in front of you; walk backward with a slight backward lean.
Backward Drag, step 2
2. Walk backward in big deliberate steps; drive your knees into the ground and keep the rope taut.

How to do it

  1. Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
  2. Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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