Napra

Anterior Tibialis-SMR

Stretching & mobilityIntermediate Calves Foam roller
Anterior Tibialis-SMR, step 1
1. Sit with knees bent and place a massage stick on the outside of your shin, near the top.
Anterior Tibialis-SMR, step 2
2. Roll the stick slowly down toward the ankle and back with moderate pressure.

How to do it

  1. Begin seated on the ground with your legs bent and your feet on the floor.
  2. Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins. Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat on the other leg.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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