A log tied to the machine
Weight and reps are always linked to the specific machine in your gym, because a different brand means a different leverage. 112 machine types, each with a drawing.
Workouts · meals · weight · sleep
Day by day,
napra.
Napra tracks your workouts, meals and weight in one place. Your log belongs to the exact machine in your exact gym, and the AI suggests and explains, but the decision is always yours.
Launching first as an Android app. The web version is ready to try: web.napra.app.
950+exercises, all with our own drawings
110+machine types in the catalog
21ready-made workout plans
1place for everything
EU server, GDPRNo adsA coach sees only what you allowMade in Hungary
Features
Everything a training and eating day needs
A simple, mobile-first interface with big buttons you can hit mid-workout, even with sweaty hands.
Meals from photo and voice
Snap a photo or dictate what you ate, and Napra works out the calories and macros. You approve it.
Recipes from your fridge
Photograph what you have at home, and Napra suggests a recipe that fits what is left of today’s goal.
AI workout plans and 21 ready-made plans
A weekly plan and today’s workout for your goals, even from a typed or dictated request. Or pick a ready-made plan.
Timers with a log
Round rest and interval timers with saved templates, cues on the lock screen, and a run log with a progress chart.
Charts
Progress per exercise, workouts per week, volume and estimated calories per workout, weekly sets per muscle group.
Companion character
A figure shaped by your measured body composition and your strength per muscle group, with a weekly replay.
Health Connect and day close
Steps, weight and sleep from your phone, with your consent. A short evening review of your day, with an optional AI explanation.
Coach mode
Your coach connects with an invite code and sees only what you share. They can assign plans and log on your behalf.
Workouts
Every gym, every machine is yours
Start a workout and Napra shows your nearby gym and the machines you use there. Your previous weight and reps are already waiting.
- Multi-muscle-group training days, with favorite gyms
- Add a new machine on the fly in a few taps
- Plateau and deload watch: tells you when it is time to change
- Bring your old log over from CSV or JSON
Meals
Say it or snap it
“Two bananas and a yogurt.” Just say it. Napra converts pieces to grams and remembers your own piece weights.
- Dictation, photo or manual entry, whichever suits you
- Calories and macros against your daily goal, plus water tracking
- A “What should I eat today?” hint for missing nutrients
- Recipes from a fridge photo or dictated ingredients
Exercise library
Tap a muscle group
All 954 exercises have our own step-by-step Napra drawing. Pick a muscle group and walk through the movement.
Working muscle group highlighted
954 exercises · 112 machine types
Progress
See that it works
The charts are not decoration: they show when to add weight and when to rest. The companion makes the months tangible.
- A progress chart per exercise
- Weight trend, body measurements, body fat and muscle %
- Monthly review and medals for consistency
- Companion character: male or female, four skin tones
Companion
Drag through the year
The figure is shaped by your own data: your weight, workouts and protein intake. It never shows a number, never judges, and never draws an “ideal” body, only change against your own start.
week 0Simulated example: 3 workouts a week, enough protein, a mild calorie deficit.
For coaches
A coach? Napra works for your clients too.
Invite your clients with a code and see their workouts, meals and weight on one timeline. The client decides what to share.
How it works
Three steps and your day is rolling
Set your goal
Weight, daily calories and macro split. Napra tailors its suggestions to that.
Log through the day
Workouts at the gym, meals by photo or voice, weight in the morning. All in one place.
Review and act
Weekly reports and the monthly review show what works. Advice always comes with a reason.
Privacy
Your health data is yours
Workout, meal and weight data count as health data, so Napra is built around the GDPR from day one.
EU serverYour data syncs on a server in Frankfurt.
You decideThe AI suggests, but accepts nothing on your behalf.
Coach only with consentYou set what they see per category, and can revoke with one tap.
TransparentRead the privacy notice here.
FAQ
Frequently asked questions
How much does it cost?
Napra is in an early test program and free for everyone. If a paid plan comes later, we will announce it ahead of time, and early testers get a discount.
Does it work on iPhone?
Today it runs as an Android app and in the browser (web.napra.app). iPhone comes later, built from the same code.
What is an AI credit?
AI features (photo meals, recipe ideas, AI plans) run on a daily allowance. The app shows what you used each credit on.
Can I import my old workout log?
Yes, from a CSV or JSON file, without duplicates or data loss.
Where does my data go?
To a server in Frankfurt (EU), tied to your own account. You can export or delete it any time.
When will it be on Google Play?
Soon. Until then you can download the APK directly from here.
Napra for Android
Download the app directly, no Google Play needed. This is an early, testable release.
Download the Android APKInstall: open this page on your phone, download the file, tap it, and if asked allow your browser to install from unknown sources. It updates an existing install and keeps your data. Google Play: soon.