Napra

Back Squat (Squat Stand)

StrengthIntermediate QuadricepsGlutesHamstringsLower back Squat standBarbell
Back Squat (Squat Stand), step 1
1. Set the bar at chest height, step under it and rest it on your upper back.
Back Squat (Squat Stand), step 2
2. Unrack, step back and squat until your thighs are at least parallel to the floor.
Back Squat (Squat Stand), step 3
3. Stand up through your whole foot and re-rack the bar carefully.

How to do it

  1. Set the bar at chest height, step under it and rest it on your upper back.
  2. Unrack, step back and squat until your thighs are at least parallel to the floor.
  3. Stand up through your whole foot and re-rack the bar carefully.

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