Napra

Ankle Circles

Stretching & mobilityBeginner Calves Bodyweight
Ankle Circles, step 1
1. Hold a support and lift one foot a few centimetres off the floor.
Ankle Circles, step 2
2. Draw circles with your big toe, moving only the ankle, in both directions.

How to do it

  1. Use a sturdy object like a squat rack to hold yourself.
  2. Lift the right leg in the air (just around 2 inches from the floor) and perform a circular motion with the big toe. Pretend that you are drawing a big circle with it. Tip: One circle equals 1 repetition. Breathe normally as you perform the movement.
  3. When you are done with the right foot, then repeat with the left leg.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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