Machine-level log
Weight and reps are tied to the specific machine in your gym. Your last weight is waiting, and plateau watch works from real data.
Features
Everything Napra does, in one place.
Training, meals, weight, sleep and the link to your coach. This list shows the app as it is today.
Workouts
Quick in the gym with big buttons. Afterwards you see what works.
Gyms and machines
Your own machines per gym. When you start a workout Napra suggests the nearby or last used gym. Add a new machine on the fly in a few taps.
954 exercises with our own drawings
Every exercise has a step-by-step Napra drawing and a description. No old stock photos, and the working muscle is highlighted.
112 machine types
Each machine type has a description and a picture. Brand and photo always belong to one type, so your list never fills with a thousand machines.
Plans: 21 ready-made and AI plans
Ready-made plans by category, recommendations from your goals, and AI plans: a weekly plan, today’s workout, from a typed or dictated request.
Timers
Round rest and interval timers with saved templates, separate work and rest cues, even on the lock screen. A run log with a chart.
Weekly analysis
Rule-based weekly suggestions, plateau and deload watch. On request the AI explains why it suggests something.
Import your old log
From a CSV or JSON file, without duplicates or data loss.
Meals
Logging should not be a chore: photo, voice or manual entry.
Photo, voice, manual entry
Snap or dictate, Napra works out calories and macros, you approve.
Piece-based items
“2 bananas (110 g)”: pieces are converted to grams and your own piece weights remembered.
What should I eat today?
A hint for missing nutrients and the rest of today’s goal.
Recipes from your fridge
From a fridge photo or dictated ingredients you get a recipe that fits today’s goal. Several photos for one credit.
Water and goals
Water tracking with droplets, daily calorie and macro goals, your own split.
Body and progress
Over the long run you see what works.
Charts
Progress per exercise, workouts per week, volume, duration and estimated calories per workout, weekly sets per muscle group.
Weight and measurements
Weight trend, goal line, circumferences, body fat and muscle %.
Companion character
A male or female figure with four skin tones, shaped by your measured body composition and strength per muscle group. Weekly replay. Can be switched off.
Monthly review and medals
At month end you see what happened at a glance and earn medals for consistency. Exportable.
Day close
A short, rule-based evening review of your day (meals, workout, steps, sleep), with an optional AI explanation.
Health Connect
Steps, weight and sleep from your phone, with explicit consent. Samsung Health and Garmin as sources. Past data can be loaded.
Account, AI and data
Your data, your decision.
EU server, your own account
Frankfurt, in sync across devices. You can export or delete your data.
AI credits, transparently
A daily allowance, and it shows what you spent it on. The AI suggests and explains, and accepts nothing on your behalf.
Reminders
Water, meals, workout days and weigh-ins, with a master switch.
Coach mode
Your coach connects with an invite and you decide per category what they see and can log for you. Revocable with one tap.
Napra for Android
Download the app directly, no Google Play needed. This is an early, testable release.
Download the Android APK