Napra

Tire Flip

StrongmanIntermediate QuadricepsCalvesChestForearmsGlutesHamstringsLower backShouldersTrapsTriceps Strongman implement
Tire Flip, step 1
1. Stand behind the tire, squat deep and get your fingers under it; chest up.
Tire Flip, step 2
2. Drive up with your legs and hips lifting the tire to your thighs, then heave it over with your shoulders.

How to do it

  1. Begin by gripping the bottom of the tire on the tread, and position your feet back a bit. Your chest should be driving into the tire.
  2. To lift the tire, extend through the hips, knees, and ankles, driving into the tire and up.
  3. As the tire reaches a 45 degree angle, step forward and drive a knee into the tire. As you do so adjust your grip to the upper portion of the tire and push it forward as hard as possible to complete the turn. Repeat as necessary.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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