Napra

Side Hop-Sprint

PlyometricsBeginner QuadricepsAbductors (outer hip)Adductors (inner thigh)CalvesHamstrings
Side Hop-Sprint, step 1
1. Stand on one leg leaning slightly sideways, the other leg off the ground.
Side Hop-Sprint, step 2
2. Hop sideways, then sprint away forward; quick short steps to accelerate.

How to do it

  1. Stand to the side of a cone or hurdle.
  2. Begin this drill by hopping sideways over the obstacle, rebounding out of your landing to hop back to where you started.
  3. Hop for a prescribed number or repetitions as quickly as possible, and finish this drill by sprinting a short distance upon landing the last hop.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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