Napra

Side Leg Raises

Stretching & mobilityBeginner Adductors (inner thigh) Bodyweight
Side Leg Raises, step 1
1. Stand beside a chair holding it; stand on one leg.
Side Leg Raises, step 2
2. Raise the straight leg out to the side as far as you can, then lower; repeat.

How to do it

  1. Stand next to a chair, which you may hold onto as a support. Stand on one leg. This will be your starting position.
  2. Keeping your leg straight, raise it as far out to the side as possible, and swing it back down, allowing it to cross the opposite leg.
  3. Repeat this swinging motion 5-10 times, increasing the range of motion as you do so.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

Similar exercises