Napra

Side Lying Groin Stretch

Stretching & mobilityBeginner Adductors (inner thigh)Hamstrings Bodyweight
Side Lying Groin Stretch, step 1
1. Lie on your side with your head on your arm.
Side Lying Groin Stretch, step 2
2. Lift the top leg toward the ceiling, hold the ankle and gently pull it higher. Hold.

How to do it

  1. Start off by lying on your right side and bend your right knee in front of you to stabilize the torso.
  2. Rest your head on your right hand or shoulder. Lift your left leg upward and hold it by the back of the knee (easier) or the foot (harder).
  3. Pull your left knee in toward your left shoulder and simultaneously press your foot or knee down to the floor. To intensify this stretch, straighten your left leg. Switch sides.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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