Napra

Seated Leg Press (Horizontal)

StrengthBeginner QuadricepsGlutesHamstrings Seated leg press (horizontal)Machine
Seated Leg Press (Horizontal), step 1
1. Sit with your back on the pad, feet hip-width on the plate, legs almost straight (not locked).
Seated Leg Press (Horizontal), step 2
2. Let the plate come in until your knees are about 90°, then push it away through your whole foot.

How to do it

  1. Adjust the seat so your knees are bent about 90 degrees with your feet on the footplate, hip-width apart.
  2. Hold the side handles and keep your lower back against the backrest.
  3. Push the footplate away until your legs are almost straight, without locking the knees.
  4. Return slowly to the start and repeat.

Log it in Napra

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