Napra

Side Standing Long Jump

PlyometricsBeginner QuadricepsCalvesGlutesHamstrings Bodyweight
Side Standing Long Jump, step 1
1. Stand side-on to the target with bent knees and your arms swung back.
Side Standing Long Jump, step 2
2. Swing your arms and jump sideways as far as you can off both feet; land softly with bent knees.

How to do it

  1. Begin standing with your feet hip width apart in an athletic stance. Your head and chest should be up, knees and hips slightly bent. This will be your starting position.
  2. Leaning to your right, extend through your hips, knees, and ankles to jump into the air. Block with the arms to lead the movement, jumping as far to your right as you can.
  3. Land facing the same direction with your feet hip width apart, absorbing the impact through your lower body.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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