Star Jump

PlyometricsBeginner QuadricepsCalvesGlutesHamstringsShoulders Bodyweight

1. Squat down with your arms in front of your thighs.

2. Jump explosively and spread your arms and legs into a star shape in the air; land softly.

How to do it

Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
To initiate the move, squat down halfway and explode back up as high as possible. Fully extend your entire body, spreading your legs and arms away from the body.
As you land, bring your limbs back in and absorb your impact through the legs.

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.