Napra

Band Good Morning

PowerliftingBeginner HamstringsGlutesLower back Resistance band
Band Good Morning, step 1
1. Stand on the band and loop the other end behind your neck, across your upper back.
Band Good Morning, step 2
2. Push your hips back and hinge forward with a flat back to near horizontal, then rise back up.

How to do it

  1. Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.
  2. Keeping your legs straight, extend through the hips to come to a near vertical position.
  3. Ensure that you do not round your back as you go down back to the starting position.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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