Napra

Band Good Morning (Pull Through)

PowerliftingBeginner HamstringsGlutesLower back Resistance band
Band Good Morning (Pull Through), step 1
1. Face away from a low anchor with the band behind your neck; step out until it is taut.
Band Good Morning (Pull Through), step 2
2. Hinge forward with a flat back, then stand up by driving your hips forward against the band.

How to do it

  1. Loop the band around a post. Standing a little ways away, loop the opposite end around the neck. Your hands can help hold the band in position.
  2. Begin by bending at the hips, getting your butt back as far as possible. Keep your back flat and bend forward to about 90 degrees. Your knees should be only slightly bent.
  3. Return to the starting position be driving through with the hips to come back to a standing position.

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