Napra

Band Hip Adductions

StrengthBeginner Adductors (inner thigh) Resistance band
Band Hip Adductions, step 1
1. Cuff on the inside ankle, the band pulling it out to the side; stand tall.
Band Hip Adductions, step 2
2. Pull the leg in across with your inner thigh, in front of the standing leg; return slowly.

How to do it

  1. Anchor a band around a solid post or other object.
  2. Stand with your left side to the post, and put your right foot through the band, getting it around the ankle.
  3. Stand up straight and hold onto the post if needed. This will be your starting position.
  4. Keeping the knee straight, raise your right legs out to the side as far as you can.
  5. Return to the starting position and repeat for the desired rep count.
  6. Switch sides.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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