Napra

Standing Soleus And Achilles Stretch

Stretching & mobilityBeginner Calves Bodyweight
Standing Soleus And Achilles Stretch, step 1
1. Stand hip-width with one foot slightly ahead.
Standing Soleus And Achilles Stretch, step 2
2. Bend both knees keeping the back heel down; feel the stretch low in the back calf. Hold.

How to do it

  1. Stand with your feet hip-distance apart, one foot slightly in front of the other.
  2. Bend both knees, keeping your back heel on the floor. Switch sides.

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