Napra

Vertical Leg Press

StrengthIntermediate QuadricepsGlutesHamstrings Vertical leg pressMachine
Vertical Leg Press, step 1
1. Lie on your back with your feet shoulder-width apart on the platform; release the safety and lower until your knees are bent about 90° close to your chest.
Vertical Leg Press, step 2
2. Press the platform up with your whole foot, keeping your lower back on the pad.
Vertical Leg Press, step 3
3. Press the platform up until your legs are almost straight, without locking your knees.

How to do it

  1. Lie on your back with your feet shoulder-width apart on the platform and release the safety.
  2. Lower the platform until your knees are close to your chest, keeping your lower back on the pad.
  3. Press the platform up until your legs are almost straight, without locking your knees.

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