Napra

Upper Back-Leg Grab

Stretching & mobilityBeginner HamstringsLower backMiddle back Bodyweight
Upper Back-Leg Grab, step 1
1. Sit with your legs straight and knees together.
Upper Back-Leg Grab, step 2
2. Fold forward, hug your thighs from underneath and draw your chest to your knees. Hold.

How to do it

  1. While seated, bend forward to hug your thighs from underneath with both arms.
  2. Keep your knees together and your legs extended out as you bring your chest down to your knees. You can also stretch your middle back by pulling your back away from your knees as your hugging them.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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