Napra

V-Squat Machine Squat

StrengthIntermediate QuadricepsGlutesHamstrings V-squat machineMachine
V-Squat Machine Squat, step 1
1. Stand on the platform with your shoulders under the pads and release the safety.
V-Squat Machine Squat, step 2
2. Squat down until your thighs are at least parallel to the platform.
V-Squat Machine Squat, step 3
3. Push through your whole foot back to standing.

How to do it

  1. Stand on the platform with your shoulders under the pads and release the safety.
  2. Squat down until your thighs are at least parallel to the platform.
  3. Push through your whole foot back to standing.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

Similar exercises