Napra

Vibration Plate Squat Hold

StrengthBeginner QuadricepsGlutesCalvesHamstrings Vibration plateMachine
Vibration Plate Squat Hold, step 1
1. Stand on the plate with your feet shoulder-width apart and your knees slightly bent; start with low vibration.
Vibration Plate Squat Hold, step 2
2. Lower into a quarter squat and hold, keeping your back straight and arms forward.
Vibration Plate Squat Hold, step 3
3. Hold for the planned time, then stand up and step off carefully.

How to do it

  1. Stand on the plate with your feet shoulder-width apart and your knees slightly bent; start with low vibration.
  2. Lower into a quarter squat and hold, keeping your back straight and arms forward.
  3. Hold for the planned time, then stand up and step off carefully.

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