Napra

Vertical Climbing

CardioIntermediate QuadricepsLatsShouldersGlutesTriceps Vertical climberMachine
Vertical Climbing, step 1
1. Stand on the pedals and grip the handles, then set the resistance.
Vertical Climbing, step 2
2. Climb by moving opposite hand and foot together, with a smooth rhythm.
Vertical Climbing, step 3
3. Keep your core tight and climb for the planned time.

How to do it

  1. Stand on the pedals and grip the handles, then set the resistance.
  2. Climb by moving opposite hand and foot together, with a smooth rhythm.
  3. Keep your core tight and climb for the planned time.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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