Standing Hip Flexors
Stretching & mobilityBeginner Quadriceps Bodyweight
How to do it
- Stand up straight with the spine vertical, the left foot slightly in front of the right.
- Bend both knees and lift the back heel off the floor as you press the right hip forward. You can't get a thorough, deep stretch in this position, however, because it's hard to relax the hip flexor and stand on it at the same time. Switch sides.
Log it in Napra
Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.