Napra

Peroneals-SMR

Stretching & mobilityIntermediate Calves Foam roller
Peroneals-SMR, step 1
1. Lie on your side on your forearm with the foam roller under the outside of the bottom lower leg.
Peroneals-SMR, step 2
2. Roll slowly from the knee to the ankle and back, pausing on tender spots.

How to do it

  1. Lay on your side, supporting your weight on your forearm and on a foam roller placed on the outside of your lower leg. Your upper leg can either be on top of your lower leg, or you can cross it in front of you. This will be your starting position.
  2. Raise your hips off of the ground and begin to roll from below the knee to above the ankle on the side of your leg, pausing at points of tension for 10-30 seconds. Repeat on the other leg.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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