Napra

Plate-Loaded Leg Extension

StrengthBeginner Quadriceps Leg extension (plate-loaded)Machine
Plate-Loaded Leg Extension, step 1
1. Load the plates and set the back pad so your knees line up with the pivot.
Plate-Loaded Leg Extension, step 2
2. Extend your legs until almost straight and squeeze your quads.
Plate-Loaded Leg Extension, step 3
3. Lower slowly and repeat.

How to do it

  1. Load the plates and set the back pad so your knees line up with the pivot.
  2. Extend your legs until they are almost straight and squeeze your quads.
  3. Lower slowly and repeat.

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