Napra

Physioball Hip Bridge

StrengthBeginner GlutesHamstrings Exercise ball (Swiss ball)
Physioball Hip Bridge, step 1
1. Shoulder blades on an exercise ball, feet flat, hips low.
Physioball Hip Bridge, step 2
2. Lift your hips until shoulders, hips and knees line up; squeeze at the top, then lower.

How to do it

  1. Lay on a ball so that your upper back is on the ball with your hips unsupported. Both feet should be flat on the floor, hip width apart or wider. This will be your starting position.
  2. Begin by extending the hips using your glutes and hamstrings, raising your hips upward as you bridge.
  3. Pause at the top of the motion and return to the starting position.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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