Napra

Platform Hamstring Slides

StrengthBeginner HamstringsGlutes
Platform Hamstring Slides, step 1
1. Lie on your back with legs straight and a towel or slider under one heel.
Platform Hamstring Slides, step 2
2. Slide your heel along the floor toward your glutes, then slowly push it back out.

How to do it

  1. For this movement a wooden floor or similar is needed. Lay on your back with your legs extended. Place a gym towel or a light weight underneath your heel. This will be your starting position.
  2. Begin the movement by flexing the knee, keeping your other leg straight.
  3. Continue bringing the heel closer to you, sliding it on the floor.
  4. At full knee flexion, reverse the movement to return to the starting position.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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