Napra

Plate-Loaded Leg Curl

StrengthBeginner HamstringsCalves Leg curl (plate-loaded)Machine
Plate-Loaded Leg Curl, step 1
1. Load the plates and position the pad just above your heels.
Plate-Loaded Leg Curl, step 2
2. Curl your heels towards your glutes without lifting your hips.
Plate-Loaded Leg Curl, step 3
3. Lower slowly until your legs are almost straight.

How to do it

  1. Load the plates and position the pad just above your heels.
  2. Curl your heels towards your glutes without lifting your hips.
  3. Lower slowly until your legs are almost straight.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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