Napra

Standing Hamstring and Calf Stretch

Stretching & mobilityBeginner Hamstrings
Standing Hamstring and Calf Stretch, step 1
1. Band around the front foot; front leg straight, back knee bent.
Standing Hamstring and Calf Stretch, step 2
2. Lean forward with a flat back and pull your toes up with the band. Hold.

How to do it

  1. Being by looping a belt, band, or rope around one foot. While standing, place that foot forward.
  2. Bend your back leg, while keeping the front one straight. Now raise the toes of your front foot off of the ground and lean forward.
  3. Using the belt, pull on the top of the foot to increase the stretch in the calf. Hold for 10-20 seconds and repeat with the other foot.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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