Napra

Mountain Climbers

PlyometricsBeginner QuadricepsChestHamstringsShoulders Bodyweight
Mountain Climbers, step 1
1. Push-up position: arms straight, body in one line, one knee under your chest.
Mountain Climbers, step 2
2. Hop so your feet switch places, hips staying low and abs tight. Alternate quickly.

How to do it

  1. Begin in a pushup position, with your weight supported by your hands and toes. Flexing the knee and hip, bring one leg until the knee is approximately under the hip. This will be your starting position.
  2. Explosively reverse the positions of your legs, extending the bent leg until the leg is straight and supported by the toe, and bringing the other foot up with the hip and knee flexed. Repeat in an alternating fashion for 20-30 seconds.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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