Napra

Machine Squat (Weight Stack)

StrengthBeginner QuadricepsGlutesHamstrings Squat machine (selectorized)Machine
Machine Squat (Weight Stack), step 1
1. Adjust the shoulder pads so you stand upright with your feet shoulder-width apart.
Machine Squat (Weight Stack), step 2
2. Bend your knees and hips and lower until your thighs are parallel to the floor.
Machine Squat (Weight Stack), step 3
3. Push through your heels back to standing.

How to do it

  1. Adjust the shoulder pads so you stand upright with your feet shoulder-width apart.
  2. Bend your knees and hips and lower until your thighs are parallel to the floor.
  3. Push through your heels back to standing.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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