Napra

Monster Walk

StrengthBeginner Abductors (outer hip) Resistance band
Monster Walk, step 1
1. Band around your ankles (or knees), half-squat, feet hip-width.
Monster Walk, step 2
2. Step out to the side against the band, then follow with the other foot, keeping the band taut.

How to do it

  1. Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.
  2. To begin, take short steps forward alternating your left and right foot.
  3. After several steps, do just the opposite and walk backward to where you started.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

Similar exercises