Napra

Moving Claw Series

PlyometricsBeginner HamstringsCalvesQuadriceps Bodyweight
Moving Claw Series, step 1
1. Stand on one leg with the other knee high and the foot flexed.
Moving Claw Series, step 2
2. Claw the ground with your foot (sweeping down and back), then step forward; alternate legs.

How to do it

  1. This move helps prepare your running form to help you excel at sprinting. As you run, be sure to flex the knee, aiming to kick your glutes as the hip extends.
  2. Reload the quad as the leg moves back forward, attacking the ground on the next step.
  3. Ensure that as you run, you block with the arms, punching through in a rapid 1-2 motion.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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