Napra

Machine Lunge

StrengthIntermediate QuadricepsGlutesHamstrings Lunge / split squat machineMachine
Machine Lunge, step 1
1. Stand in a split stance with your shoulders under the pads and your front foot flat.
Machine Lunge, step 2
2. Lower your back knee towards the floor until your front thigh is parallel.
Machine Lunge, step 3
3. Drive up through your front heel to the start; finish all reps, then switch legs.

How to do it

  1. Stand in a split stance with your shoulders under the pads and your front foot flat.
  2. Lower your back knee towards the floor until your front thigh is parallel.
  3. Drive up through your front heel to the start; finish all reps, then switch legs.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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