Napra

Single Leg Glute Bridge

StrengthBeginner GlutesHamstrings Bodyweight
Single Leg Glute Bridge, step 1
1. Lie on your back, one foot flat on the floor, the other leg straight in line with its thigh.
Single Leg Glute Bridge, step 2
2. Lift your hips by driving through the planted heel, the raised leg in line with your body; squeeze, lower, switch legs.

How to do it

  1. Lay on the floor with your feet flat and knees bent.
  2. Raise one leg off of the ground, pulling the knee to your chest. This will be your starting position.
  3. Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground.
  4. Extend as far as possible, pause and then return to the starting position.

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