Napra

Platform Step-Up

StrengthBeginner QuadricepsGlutesHamstringsCalves Step-up platformBodyweight
Platform Step-Up, step 1
1. Stand facing the platform and place one whole foot on top of it.
Platform Step-Up, step 2
2. Press through the heel of that foot and stand up fully on the platform.
Platform Step-Up, step 3
3. Step back down under control with the same leg first, then repeat; switch legs after your reps.

How to do it

  1. Stand facing the platform and place one whole foot on top of it.
  2. Press through the heel of that foot and stand up fully on the platform.
  3. Step back down under control with the same leg first, then repeat; switch legs after your reps.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

Similar exercises