Napra

Knee Circles

Stretching & mobilityBeginner CalvesHamstringsQuadriceps Bodyweight
Knee Circles, step 1
1. Stand with your feet together, hands at your waist.
Knee Circles, step 2
2. Bend your knees with your hands on them; circle the knees in both directions.

How to do it

  1. Stand with your legs together and hands by your waist.
  2. Now move your knees in a circular motion as you breathe normally.
  3. Repeat for the recommended amount of repetitions.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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