Napra

Stepper

CardioBeginner QuadricepsGlutesCalvesHamstrings StepperMachine
Stepper, step 1
1. Stand on the pedals with hands resting lightly on the bars and your torso upright.
Stepper, step 2
2. Press one pedal down while the other rises; keep your knees over your feet.

How to do it

  1. Step onto the pedals and hold the handrails lightly for balance.
  2. Press the pedals down alternately in a controlled rhythm, using the full range.
  3. Keep your torso upright and avoid leaning on the rails.
  4. Log time and level.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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