Napra

Standing Toe Touches

Stretching & mobilityBeginner HamstringsCalves Bodyweight
Standing Toe Touches, step 1
1. Stand tall, feet hip-width.
Standing Toe Touches, step 2
2. Hinge forward with straight knees and let your upper body hang; reach toward your toes. Hold.

How to do it

  1. Stand with some space in front and behind you.
  2. Bend at the waist, keeping your legs straight, until you can relax and let your upper body hang down in front of you. Let your arms and hands hang down naturally. Hold for 10 to 20 seconds.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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