Napra

Step Mill

CardioIntermediate QuadricepsCalvesGlutesHamstrings Stair climber (step mill)Machine
Step Mill, step 1
1. Stand tall on the moving steps, hands resting lightly on the rail.
Step Mill, step 2
2. Step steadily with the whole foot on the step; hips and thighs do the work.

How to do it

  1. To begin, step onto the stepmill and select the desired option from the menu. You can choose a manual setting, or you can select a program to run. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. Use caution so that you don't trip as you climb the stairs. It is recommended that you maintain your grip on the handles so that you don't fall.
  2. Stepmills offer convenience, cardiovascular benefits, and usually have less impact than running outside while offering a similar rate of calories burned. They are typically much harder than other cardio equipment. A 150 lb person will typically burn over 300 calories in 30 minutes, compared to about 175 calories walking.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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