Napra

Bodyweight Walking Lunge

StrengthBeginner QuadricepsCalvesGlutesHamstrings Bodyweight
Bodyweight Walking Lunge, step 1
1. Stand tall, hands on your hips.
Bodyweight Walking Lunge, step 2
2. Take a long step and lower until both knees are about 90°, then push up and step forward with the other leg.

How to do it

  1. Begin standing with your feet shoulder width apart and your hands on your hips.
  2. Step forward with one leg, flexing the knees to drop your hips. Descend until your rear knee nearly touches the ground. Your posture should remain upright, and your front knee should stay above the front foot.
  3. Drive through the heel of your lead foot and extend both knees to raise yourself back up.
  4. Step forward with your rear foot, repeating the lunge on the opposite leg.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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