Napra

Bodyweight Squat

StrengthBeginner QuadricepsGlutesHamstrings Bodyweight
Bodyweight Squat, step 1
1. Stand with feet shoulder-width, toes slightly out, arms relaxed.
Bodyweight Squat, step 2
2. Squat until your thighs are parallel, arms reaching forward for balance, heels down. Stand up.

How to do it

  1. Stand with your feet shoulder width apart. You can place your hands behind your head. This will be your starting position.
  2. Begin the movement by flexing your knees and hips, sitting back with your hips.
  3. Continue down to full depth if you are able,and quickly reverse the motion until you return to the starting position. As you squat, keep your head and chest up and push your knees out.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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