Napra

Bicycling, Stationary

CardioBeginner QuadricepsCalvesGlutesHamstrings Stationary bike (upright)Machine
Bicycling, Stationary, step 1
1. Sit on the saddle, hands on the bars, feet on the pedals; set the saddle so your knee stays slightly bent at the bottom.
Bicycling, Stationary, step 2
2. Pedal smoothly: push with the lower leg and pull with the upper; keep your hips still.

How to do it

  1. To begin, seat yourself on the bike and adjust the seat to your height.
  2. Select the desired option from the menu. You may have to start pedaling to turn it on. You can use the manual setting, or you can select a program to use. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. The level of resistance can be changed throughout the workout. The handles can be used to monitor your heart rate to help you stay at an appropriate intensity.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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