Napra

Bicycling

CardioBeginner QuadricepsCalvesGlutesHamstrings
Bicycling, step 1
1. Sit on the saddle with a slight forward lean, hands on the bars; one pedal at the bottom.
Bicycling, step 2
2. Pedal smoothly: push with the lower leg and pull with the upper; keep your hips still.

How to do it

  1. To begin, seat yourself on the bike and adjust the seat to your height.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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