Napra

Box Jump (Multiple Response)

PlyometricsBeginner HamstringsAbductors (outer hip)Adductors (inner thigh)CalvesGlutesQuadriceps Plyo box
Box Jump (Multiple Response), step 1
1. Stand in front of the box in a half squat.
Box Jump (Multiple Response), step 2
2. Jump onto the box, step back down and immediately jump again; rhythmic repeated jumps.

How to do it

  1. Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.
  2. Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.
  3. Immediately drop or jump back down to the original starting place; then repeat the sequence.

Log it in Napra

Your weights and reps belong to the exact machine in your gym, and Napra flags it when you plateau.

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