Napra

Standing Hip Abduction (Machine)

StrengthBeginner Abductors (outer hip)Glutes Standing hip abduction machineMachine
Standing Hip Abduction (Machine), step 1
1. Stand holding the handles with the pad against the outside of one thigh.
Standing Hip Abduction (Machine), step 2
2. Push your leg out to the side without leaning your body.
Standing Hip Abduction (Machine), step 3
3. Return slowly and repeat before switching legs.

How to do it

  1. Stand holding the handles with the pad against the outside of one thigh.
  2. Push your leg out to the side without leaning your body.
  3. Return slowly and repeat before switching legs.

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