Napra

Standing Hip Abduction (Multi-Hip Machine)

StrengthBeginner Abductors (outer hip)Glutes Multi-hip machineMachine
Standing Hip Abduction (Multi-Hip Machine), step 1
1. Stand side-on to the machine with the pad on the outside of your thigh; hold the handle.
Standing Hip Abduction (Multi-Hip Machine), step 2
2. Lift your leg out to the side with your outer hip, torso staying upright; return slowly.

How to do it

  1. Set the lever pad against the outside of your working leg, just above the knee, with the pivot in line with your hip.
  2. Stand tall holding the handles, standing leg slightly bent.
  3. Push the leg out to the side as far as you can control without leaning your torso.
  4. Return slowly. Complete all reps, then switch legs.

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